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on July 27, 2025

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10 Magical Benefits of Onions That Keep the Doctor Away.

10 Magical Benefits of Onions That Keep the Doctor Away Nutritional Composition of Raw Onions One cup of chopped onion contains approximately: a) 64 calories b) 15 grams of carbohydrate c) 0 grams of fat d) 3 grams of fibre e) 2 grams of protin f) 0 grams of cholesterol g) 7 grams of sugar h) 10% or more of the daily value for vitamin C, vitamin B-6 and manganese. i) They also contain small amounts of calcium, iron, folate, magnesium , phosphorus and potassium and the antioxidants quercetin and sulfur. 10 Magical Raw Onions Benefits You Must Know 1) Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy. 2) The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps build immunity. 3) Quercetin, a powerful compound found in onions, has been suggested to play a role in preventing cancer, especially sto...

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